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Epigenetic Edge – The Epigenetic Health Foods Blog

Food, Nutrients and the Epigenome

Which Phytonutrients offer Protection against UV and Sunburn?
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Which Phytonutrients offer Protection against UV and Sunburn?

by: epigenetic.edgePosted on: February 14, 2024May 1, 2024

Protecting your skin from the damaging effects of UV radiation is crucial for maintaining healthy and youthful-looking skin. Sunburn not only causes immediate discomfort but can also lead to long-term skin damage, premature aging, and an increased risk of skin cancer. The effect of exposure to intense optical radiation (ultraviolet […]

Quercetin Foods and Quercetin Benefits: Flavonoid Goodness!
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Quercetin Foods and Quercetin Benefits: Flavonoid Goodness!

by: epigenetic.edgePosted on: February 1, 2024May 2, 2024

Quercetin, a natural plant compound belonging to the class of flavonoids, is gaining recognition for its potential health benefits. This potent antioxidant is found in various quercetin foods, fruits, vegetables, herbs, and spices, offering a wide range of advantages for overall wellness. Studies have shown that quercetin possesses anti-inflammatory properties, […]

Quercetin Foods and Quercetin Benefits: Flavonoid Goodness!
Blog

Quercetin Foods and Quercetin Benefits: Flavonoid Goodness!

by: epigenetic.edgePosted on: January 12, 2024February 1, 2024

Quercetin, a natural plant compound belonging to the class of flavonoids, is gaining recognition for its potential health benefits. This potent antioxidant is found in various quercetin foods, fruits, vegetables, herbs, and spices, offering a wide range of advantages for overall wellness. Studies have shown that quercetin possesses anti-inflammatory properties, […]

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