Mitochondria, the powerhouses of our cells, are vital in the aging process and metabolic disorders. Their dysfunction is linked to cellular senescence, a key sign of aging. Understanding their role in aging and metabolic health is crucial for strategies to promote longevity and healthy aging. The Mediterranean diet (MedDiet), known […]
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Delphinidin Benefits and Delphinidin Foods
Delphinidin is a fascinating anthocyanidin pigment abundant in various fruits, vegetables, and flowers. It’s celebrated for its strong antioxidant and anti-inflammatory traits, essential for health and vitality. Research has shown delphinidin’s potential to boost cardiovascular health, protect the brain, improve vision, aid in diabetes control, and help prevent cancer. This […]
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Blueberry Anthocyanin Benefits: Boost Your Health
Blueberries are a wonderful superfood, rich in anthocyanins. Research shows that Blueberry Anthocyanins benefit health in many ways. Anthocyanins are a type of flavonoid pigment that are responsible for the red, purple, and blue colors found in many fruits and vegetables. As powerful antioxidants, anthocyanins help protect cells against oxidative […]
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Foods Rich in Anthocyanins – Maximize Health Benefits
Various foods like fruits, vegetables, nuts, seeds, and legumes are abundant in plant compounds that boost health. Among these, anthocyanins stand out. They are antioxidant-rich foods, a part of the flavonoid family within the polyphenol antioxidants group. These are vibrant plant pigments that color red, purple, and blue fruits and […]
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Polyphenols for Combating Antimicrobial Resistance (AMR)
The Canadian Government Think-tank Policy Horizons Canada published a report in June 2024 that caught everyone’s attention. Its ‘Disruptions on the Horizon Report‘ posited rather ominously: ‘Antimicrobial resistance (AMR) has reached critical levels. AMR is the leading cause of death globally, and food systems are disrupted as it is more […]
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Australian Bush Tucker
Embark on a journey with us into Australian Bush Tucker, where we explore some of the foods that have been staples for Indigenous Australians for millennia. Australian Bush Tucker – Cayratia Trifolia Elcho Island Bush Tucker Tiwi Islands Dry Season Bush Tucker About Australian Bush Tucker Many Australian native plant-based […]
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Discover the Refreshing Benefits of Loquat Leaf Tea – Biwa Cha
Loquat, also known as Eriobotrya japonica Lindl., is a subtropical evergreen fruit tree from southeastern China. It has been grown for over 2000 years. Today, China leads in loquat fruit production, covering about 170,000 ha and yielding one million tons yearly. Loquat extracts boast various health benefits. They show anti-inflammatory, […]
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Australian Bush Tucker – Cayratia Trifolia
Australian Bush Tucker includes a wide variety of edible plant species, including Cayratia trifolia. Cayratia Trifolia , hails from India, Asia, and Australia. It acts as a frail, climbing herb with leaves in groups of three. This plant, of medicinal importance, has shown abilities such as being a diuretic. It […]
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The Goodness of Ripe Jackfruit vs Unripe Jackfruit
Jackfruit , scientifically known as Artocarpus heterophyllus, is a tropical fruit notable for its size, unique flavor, and nutritional profile. It harbors a rich composition of various nutrients and phytochemicals that contribute to its numerous health benefits. It is native to South and Southeast Asia. This fruit is identifiable by […]
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Elcho Island Bush Tucker
Lets look at Elcho Island’s bush tucker. About Elcho Island Elcho Island is in the Eastern Region of Arnhem Land in Australias Northern Territory Yolgnu Bush Tucker The Yolgnu People of Eastern Arnhem Land have a number of different bush foods available to them all year round, this page will […]