Polyphenols are micronutrients present in plants, accessible via various foods like fruits, veggies, teas, and spices. With over 8,000 variants, these compounds boast antioxidative qualities. Polyphenols help combat cell damage from aging, environmental harm, and poor lifestyle choices. Common sources of polyphenols include berries, spices, cocoa, nuts, flaxseeds, vegetables, olives, […]