Blueberries are a wonderful superfood, rich in anthocyanins. Research shows that Blueberry Anthocyanins benefit health in many ways. Anthocyanins are a type of flavonoid pigment that are responsible for the red, purple, and blue colors found in many fruits and vegetables. As powerful antioxidants, anthocyanins help protect cells against oxidative […]
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Foods Rich in Anthocyanins – Maximize Health Benefits
Various foods like fruits, vegetables, nuts, seeds, and legumes are abundant in plant compounds that boost health. Among these, anthocyanins stand out. They are antioxidant-rich foods, a part of the flavonoid family within the polyphenol antioxidants group. These are vibrant plant pigments that color red, purple, and blue fruits and […]