Blueberries are a small but powerful fruit packed with antioxidants and essential nutrients. They are native to North America and have a long history as a cultivated fruit. Blueberries are low in calories and high in fiber, vitamin C, and other nutrients that contribute to a healthy diet. There are […]
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Unlocking the Positive Power of Epigenetic Superfoods
Epigenetics is the study of heritable chemical marks on DNA that adjust the expression of our genes without changing the underlying genetic code. Through the emerging field of nutriepigenomics, we are discovering the profound connection between diet and the chemical marks on our DNA. It is becoming increasingly clear that […]