Loquat, also known as Eriobotrya japonica Lindl., is a subtropical evergreen fruit tree from southeastern China. It has been grown for over 2000 years. Today, China leads in loquat fruit production, covering about 170,000 ha and yielding one million tons yearly. Loquat extracts boast various health benefits. They show anti-inflammatory, […]
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Australian Bush Tucker – Cayratia Trifolia
Australian Bush Tucker includes a wide variety of edible plant species, including Cayratia trifolia. Cayratia Trifolia , hails from India, Asia, and Australia. It acts as a frail, climbing herb with leaves in groups of three. This plant, of medicinal importance, has shown abilities such as being a diuretic. It […]
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The Goodness of Ripe Jackfruit vs Unripe Jackfruit
Jackfruit , scientifically known as Artocarpus heterophyllus, is a tropical fruit notable for its size, unique flavor, and nutritional profile. It harbors a rich composition of various nutrients and phytochemicals that contribute to its numerous health benefits. It is native to South and Southeast Asia. This fruit is identifiable by […]
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Elcho Island Bush Tucker
Lets look at Elcho Island’s bush tucker. About Elcho Island Elcho Island is in the Eastern Region of Arnhem Land in Australias Northern Territory Yolgnu Bush Tucker The Yolgnu People of Eastern Arnhem Land have a number of different bush foods available to them all year round, this page will […]
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Tiwi Islands Dry Season Bush Tucker
The Tiwi Islands are located just north of Darwin in Australia’s Northern Territory. Known on the Tiwi Islands as Kumunupunari, the Dry Season runs approximately from April to August. The weather in the Top End is beautiful during the Dry Season, and this period comes with particular offerings of bush […]
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Polyphenol Foods Chart: Your Guide to Antioxidant Goodness
Polyphenols are micronutrients present in plants, accessible via various foods like fruits, veggies, teas, and spices. With over 8,000 variants, these compounds boast antioxidative qualities. Polyphenols help combat cell damage from aging, environmental harm, and poor lifestyle choices. Common sources of polyphenols include berries, spices, cocoa, nuts, flaxseeds, vegetables, olives, […]