Marigold, a vibrant edible flower, offers a plethora of health benefits. Studies have shown marigold health benefits associated with their carotenoids, such as lutein and zeaxanthin, which promote eye health and may reduce the risk of age-related macular degeneration (AMD) and cataracts. These carotenoids also possess antioxidant properties that protect the body against oxidative stress and inflammation.
Additionally, marigold extract has been used in traditional medicine to treat various ailments, including digestive issues, skin problems, and inflammation. Its anti-inflammatory properties make it a potential natural remedy for conditions like arthritis and allergies. Marigold health benefits are seen in their flavonoids, which have been shown to have anti-cancer and anti-microbial properties.
Furthermore, marigold extract has been found to have neuroprotective effects and may help improve cognitive function. With its diverse range of nutrients and bioactive compounds, marigold is a versatile flower that offers numerous health benefits.
Key Takeaways:
- Marigold contains carotenoids that support eye health and reduce the risk of AMD and cataracts.
- The flower has anti-inflammatory properties and can be used to treat digestive issues, skin problems, and inflammation.
- Marigold is rich in flavonoids, which have anti-cancer and anti-microbial properties.
- The flower’s extract has neuroprotective effects and may help improve cognitive function.
- Marigold is a versatile flower that offers a wide range of health benefits.
Flavonoids associated with Marigold Health Benefits
Many of the marigold health benefits are related to their flavonoid components:
“Marigold petals contained three major flavonoids, quercetin-7-O-glucoside (Q7G, 6.6 mg∙g−1dw), quercetin-3-O-glucoside (Q3G, 62.7 mg), and quercetin (26.6 mg), possessing different antioxidant potential and exhibiting the highest power in quercetin and next value in Q7G.” (Kim et al 2022)
Eye Health and Carotenoids
One of the more well know marigold health benefits, is its positive impact on eye health. Marigold is rich in carotenoids, particularly lutein and zeaxanthin, which play a crucial role in maintaining good vision and protecting the eyes from damage caused by oxidative stress and blue light exposure.
The carotenoids lutein and zeaxanthin are naturally present in the macula of the eyes, where they act as a shield against harmful blue light and assist in filtering out damaging ultraviolet rays. Regular consumption of marigold or intake of supplements containing marigold extract is linked to a significantly reduced risk of age-related macular degeneration (AMD) and cataracts, two of the most common eye conditions associated with aging.
“Human eye is constantly exposed to different wavelengths and intensities of light. Oxidative stress results in distinct changes to retinal organs and tissues. Macular pigments (lutein and zeaxanthin), present in the central macular region, provide protection from photodamages by absorption of high energy blue light and also by virtue of their anti-oxidant activity. Ocular phototoxicity is thus prevented by our efficient anti-oxidant system, in both young and old. One of the best commercial sources of pure lutein and zeaxanthin is Marigold flowers.” (Madhaven 2018)
| Marigold Health Benefits | Description |
|---|---|
| Protection against AMD | Lutein and zeaxanthin in marigold help prevent the onset of age-related macular degeneration, a progressive eye disease that leads to vision loss. |
| Reduced risk of cataracts | Regular consumption of marigold can decrease the risk of cataracts, a condition characterized by clouding of the eye’s lens. |
| Retina protection | Lutein and zeaxanthin shield the retina from harmful free radicals, ensuring optimal visual function. |
| Preservation of eyesight | By preventing age-related vision loss, marigold carotenoids contribute to maintaining clear and sharp eyesight. |
To reap the benefits of marigold for eye health, consider incorporating this versatile flower into your diet. Enjoy salads and other dishes that incorporate marigold petals as a colorful addition to take advantage of the marigold health benefits. Taking care of your eyes now can help safeguard your vision for years to come.
Types of Marigold Extract
In addition to the marigold health benefits of consuming the fresh flowers, Marigold extract can be obtained in other forms:. Here are some common types of marigold extract:
- Marigold Tea: Brewed from marigold flowers, this herbal tea provides a soothing and antioxidant-rich beverage that supports eye health and overall well-being.
- Marigold Oil: Essential Oils extracted from marigold flowers, and other aerial parts.
“The chemical compositions of the essential oils of Tagetes patula leaf, capitula and total above ground herb collected from Farrukhnagar (28°N, 76°E), Haryana, India were subjected to analysis by GC and GC/MS. The major constituents of the oils were limonene (6.2–13.6%), (Z)-(3-ocimene (0.3–8.3%), dihydrotagetone (4.5–8.1%), terpinolene (0–11.2%), p-cymen-8-ol (3.4–11.0%), piperitone (6.1–11.9%), piperitenone (2.7–8.1%), β-caryophyllene (2.3–8.0%) and trans-sesquisabinene hydrate (2.0–12.5%).” (Sagar 2005)
| Molecules | India | Venezuela |
|---|---|---|
| β-caryophyllene (9) | 19 | 23.7 |
| terpinolene (4) | 7 | 15.6 |
| (E)-β-ocimene (5) | 12 | 15.5 |
| δ-elemene | 17 * | – |
| (Z)-tagetenone (8) | 6 | – |
| 1,8-cineole | 4 * | – |
| piperitenone | 3 | – |
| (E)-tagetenone (8) | 3 | – |
| (E)-β-ionone | 3 | – |
| alloocimene | 2 | – |
| (Z)-sabinol | 2 | – |
| (E)-β–ocimene (5) | 1.8 | – |
| bicyclogermacrene | 1.3 | – |
| * Particularly high content. Adapted from (Salehi 2018) | ||
Anti-Inflammatory and Digestive Benefits
Traditional medicine has long been aware of Marigold Health Benefits. Marigold has long been used in traditional medicine for its anti-inflammatory properties and its ability to soothe digestive issues. The flower contains bioactive compounds that can help reduce inflammation and alleviate pain. Marigold extract has been used to treat conditions like gastritis, ulcers, and colitis. It can help calm the digestive system, reduce inflammation in the gut, and promote healing. Marigold extract has also been found to have antimicrobial properties and may help eliminate harmful bacteria in the digestive tract. It can be consumed in the form of tea or added to foods as an herbal remedy for digestive problems. Incorporating marigold into your diet can support a healthy digestive system and reduce inflammation in the body.
| Benefits of Marigold Extract: | |
|---|---|
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Marigold Extract and Digestive Health
Marigold extract has been widely used for its beneficial effects on digestive health. Its anti-inflammatory properties help to soothe the digestive system and reduce inflammation, providing relief for conditions like gastritis and ulcers. It can also help manage colitis, a chronic inflammatory bowel disease. Additionally, marigold extract has been found to possess antimicrobial properties that can help eliminate harmful bacteria in the digestive tract, promoting a healthy gut environment. Whether consumed as a tea or added to foods, marigold extract offers a natural and effective way to support digestive health.
Carotenoid Extraction and Uses
Marigold, a valuable source of carotenoids, such as lutein and zeaxanthin, offers numerous benefits and applications. These compounds can be extracted from the vibrant flower petals and utilized in various industries.
Marigold extract is commonly employed in the food and beverage industry, serving as a natural colorant and flavor enhancer. Its vibrant yellow-orange hue adds visual appeal to a wide range of products, while its subtle floral taste enhances the overall sensory experience.
Furthermore, marigold extract finds extensive usage in the production of dietary supplements and functional foods. As these products are aimed at promoting health and well-being, the inclusion of marigold extract aligns with its recognized health benefits, including but not limited to eye health and anti-inflammatory properties.
Marigold’s widespread use in various industries exemplifies its versatility and value as a source of carotenoids. By harnessing the potential benefits of marigold extract, manufacturers and consumers alike can capitalize on the extraordinary properties inherent in this remarkable flower.
Marigold and Hypertension
“The HPLC analysis of methanol extract of Tagetes patula flowers (JFM) resulted in the quantitative identification and percent comparison of four phenolic constituents, protocatechuic acid (PA), methyl protocatechuate (MPA), patulitrin (TRIN) and patuletin (PAT). All the extracts, fractions and compounds examined showed significant blood pressure lowering activity. Patulitrin (TRIN) which has emerged as the major constituent (15.33%) of T. patula flowers showed significant 30% and 68% fall in blood pressure in normotensive and L-NAME induced hypertensive rats respectively. The patuletin (PAT), which is an aglycone of TRIN displayed high percentage (84%) of antihypertensive activity.” (Sadaf et al 2022)
Safety and Precautions
While marigold offers numerous health benefits, it is important to take certain safety precautions when using marigold oil and tea. These precautions will ensure the optimal and safe usage of marigold products for your well-being.
Usage in Moderation
Both marigold oil and tea should be used in moderation. It is not advisable to ingest large quantities of these products. Although marigold is generally safe for consumption, excessive intake may lead to unwanted side effects.
Patch Test for Marigold Oil
Essential oils derived from marigold can cause skin irritation or allergic reactions in some individuals. It is recommended to perform a patch test before applying marigold oil directly to the skin. This test helps to identify any potential adverse reactions and ensures that the oil is suitable for your skin type.
Consultation for Pregnant or Breastfeeding Women
Pregnant or breastfeeding women should consult with their healthcare provider before using marigold products. Although marigold is generally considered safe, it is important to seek professional advice to ensure the well-being of both the mother and the baby.
Source from Reputable Suppliers
When purchasing marigold products, it is important to source them from reputable suppliers. This ensures the purity and quality of the products, reducing the risk of contamination or adulteration.
Consultation for Medical Conditions or Medication
As with any herbal remedy or supplement, it is best to consult with a healthcare professional before incorporating marigold into your routine, especially if you have any pre-existing medical conditions or are taking medications. This ensures that marigold does not interact with any existing treatments or exacerbate any underlying health issues.
By following these safety precautions, you can enjoy the numerous benefits of marigold flowers, oil and tea without any unnecessary risks.
Conclusion
Marigold, with its vibrant color and delicate petals, offers a wide range of health benefits. From supporting eye health and reducing inflammation to promoting skin health and preserving cognitive function, marigold has proven to be a versatile and valuable flower. Its rich array of carotenoids, flavonoids, and antioxidants contribute to its medicinal properties.
Whether consumed as an extract, added to skincare products, or steeped in a warm cup of tea, marigold can be a beneficial addition to your daily routine. Incorporating marigold into your diet or skincare regimen can provide valuable support for your overall well-being. The various health benefits of marigold make it a versatile and multifunctional flower that can enhance different aspects of your health.
As with any natural remedy, it is important to use marigold safely and follow appropriate dosage recommendations. If you have any concerns or pre-existing medical conditions, it is always advisable to consult with a healthcare professional before incorporating marigold into your routine. Embrace the power of marigold and discover the beauty of its health benefits.
FAQ
What are the marigold health benefits?
Marigold offers a wide range of health benefits, including promoting eye health, reducing inflammation, supporting digestive health, improving skin health, enhancing cognitive function, and providing carotenoids for various applications.
How does marigold benefit eye health?
Marigold contains carotenoids like lutein and zeaxanthin, which protect the eyes from oxidative damage, reduce the risk of age-related macular degeneration (AMD) and cataracts, and support proper visual function.
What are the anti-inflammatory and digestive marigold health benefits?
Marigold has anti-inflammatory properties that can help reduce pain and inflammation in conditions like gastritis, ulcers, and colitis. It also soothes the digestive system and promotes healing.
How does marigold benefit skin health?
Marigold is rich in antioxidants that protect the skin from free radicals and environmental damage, promoting healing and reducing inflammation. Marigold oil can moisturize the skin, reduce signs of aging, and improve skin texture and elasticity.
How does marigold support cognitive function and neuroprotection?
Marigold’s carotenoids, such as lutein, accumulate in the brain and have been associated with improved memory, cognitive performance, and reduced risk of neurodegenerative diseases. Marigold tea protects brain cells from oxidative stress and inflammation.
How are carotenoids extracted from marigold used?
Carotenoids extracted from marigold, like lutein and zeaxanthin, are used in various industries. Marigold extract is used as a natural colorant and flavor enhancer in the food and beverage industry. It is also used in dietary supplements, functional foods, and skincare products for its health benefits.
Are there any safety precautions when using marigold?
Marigold oil and tea should be used in moderation. Essential oils derived from marigold can cause skin irritation or allergic reactions in some individuals, so performing a patch test before use is recommended. Pregnant or breastfeeding women should consult their healthcare provider before using marigold products.